Tips on Stress Management

• Prayer
• Organize your time - Don’t procrastinate

• Be aware of your body language and nonverbal behavior

• Problem solving

• Get enough sleep (6-8 hours)

• Have a few minutes of alone time each day

• Be willing to adapt/change

• As for help when needed

• Relaxation techniques

• Exercise & Nutrition

• Attitude

• Coping self talk

• Laughter